- Another Fun Sunday, 10-17-04
- Seminar With Brian Weston
- My Variation of Louden's Delt/Arm workout...
- Does this make sense for ME work?
- Basketball
- Took measurements
- NEW TRAINING PLAN>.
- OMS syndrome
- How many of you are.........
- What age is considered the "downhill" side of muscular development?
- HIIT training comments/advice....
- accessory work for wsb
- I think I figured out what went wrong during my first cycle of WSB
- Chest and Back Blast!
- Pretty cool powerlifting DVD trailer
- To c-ditty, intraining and any other members of the MARCUS RUHL army....
- PR With 385 On Flat Bench...15lbs Till 400!
- Training Bands 1/3 the cost
- Softball superstar...
- Thick Bar Training?
- HOW TO TURN PRO - by Tom Prince
- Diesel Athlete of the Month
- Joe Mazza to guest lift...
- Feeling VERY weak lately...
- Think you are strong? Think again.
- HALLOWEEStill time to register for the IPA Halloween Bench/N BENCH~DEAD BASH! 10/30/0
- Upper back work
- 3 RM max ME work question
- RIP Thaibox
- Full Power Seminars!!! don't miss it!!!
- powerlifting diet and training
- Farmer walks
- any suggestions to improve my routine?
- Another Fun Sunday, 10-24-04
- Anyone ever have a band break?
- My 2-A-Day day...
- Squat PR!
- Leather Forearm Guards??
- Eating before bed?
- grip gay question..
- Seminar with Svend Karlsen in Boston
- Diesel Crew - World Video Premiere
- SOLID FULL Body blast today....Some Rep PR's
- Box squat PR!
- Thick Bars
- Weird Circus Type Training..
- question about bench while training naturally
- Back Coming along... and my bis are getting stronger???
- I made a "SLED" today out of an old Wheel Barrow.....
- Svend Karlsen seminar at TPS in Ma
- Purchasing a CoC gripper
- Odd object lifting and arms
- NASS banning squat suits next year
- Interesting sign at my Gym...
- Rack Dead PR
- Band tension question?
- KILLED THAT SHIT!! 5 More PR's On Flat Bench!! 405 is next!
- Compression shorts
- My Rant
- KILLED THAT SHIT today on biceps day
- Just killed a bottle of peanut butter
- KILLED THAT SHIT: Deadlift PR
- Heres a training thread for Fooshound......
- Pull Over
- Is training to failure optimal for growth?
- Elbow tendinitus
- 2004 Mr. Olymipia Results
- New Gripboard Mash Monster Level 1 Certified
- Diesel Crew Article....
- Hello !
- How does your Family/Friends feel about your training?
- How do you do a proper pull-through?
- Another Fun Sunday, 10-31-04
- Lat pulldowns
- My Training Plan... Outline - Specifics to come later this week...
- Vegas is not good for the body.
- carry over from Front Squats?
- For sale: metal pro squatter size 48
- My November Diet, Supplement and Training Schedule
- Reverse Band Bench Press PR Video
- So my knees are fucked again
- Got a Call From...
- Dumbell bench
- For Bodybuilders - Intresting way to end your chest day
- Making my own chains?
- Rotator cuff?
- anyone else's toes bleed when they squat?
- my arms won't stop twitching!!`
- Shoulder Day
- Starting Once More
- last couple workouts
- improvising w/strongman training @ my appts!!!
- Classic deadlift photos! - UPDATED: more pics!
- DOMs?
- Just DBS for chest tonight....
- Tricep Day
- Arm Day today...
- The CAUSE of muscle soreness...
- "cross training" for pullups
- Bench Day
- If I.......
- Board press help needed
- Killed Some More Shit!! 5lbs Til 400!
- Fu*k
- Gonna add an another 50lb bag of sand
- good luck Joker and Kmask!
- does anyone here drink so much water that...
- Deadlift sticking point
- Quest for monster forearms.....
- the sled and explosiveness and power
- Another Fun Sunday, 11-07-04
- How often do you vary exercises?
- How to use?
- bulking=snoring?
- Wtf???
- So a tore a small chunk of skin out of my
- was anyone from here
- Bottom up squat training
- Good Mornings. How heavy do you go?
- im down for a little while
- comments on training what with what
- Expect Benching Pics For Thursday!! The Death Of 400!!
- Gotta question
- I need a new hammie routine....help
- Aerobics
- The biggest loser!!!!
- Sudden loss of strength? WTF
- cardio day's
- The importance of seated calf raises....
- Freeeeeeeeeee
- No Chalk? No Problem!
- Best place to find Versa Gripps online?
- Anyone grip-DIP-rip?
- New Goals for myself
- Get Your Christmas Present Early!!
- Where to buy chains
- Wolfs new goal....
- Conan's Wheel
- Tricep Help
- Reverse Band Press?
- Posing
- My New Planned Routine
- PR With 225 On Flat Bench
- I Urge You All To KILL THAT SHIT!!!
- What do you call these squats?
- after a 5x5 routine...
- Box Squats?
- Rows
- The Beast's Benching Pics And Extras
- Lifting related christmas presents:):)
- Stones And Tire Vids
- maryland 04,,contest footage
- Places to buy logs and other strongman impliments?
- If you guys can please ....
- Connecticut Strongman Contest
- Best exercises for chest?
- Marcus Rhul training?
- NYTC - When you all going ot the lot next?
- Illegal wides with boards?
- Best exercises for strongman
- 5x5 routine selection
- It wasn't a fun Sunday...
- Strongman Nov 20????
- How many sets
- 1RM bench vs Body Weight
- Knee wraps or not???????
- HST article
- rest pause training
- training techniques/ shocking principle
- isotension principle
- stuck @ a lifting platue ?
- Undulating Periodization
- secondary muscles the next day
- Week before a Meet!!
- Speed work question.
- The C-Ditty "Iron Trybe T-Shirt Contest"
- How much is too much for abs???
- Leg Press Sled
- weighted abs on a swiss ball
- DISCUSS..High rep = More Strength vs. Low rep =More Strength?
- Average couple of days
- New to the trybe wanting to say hello
- Dips and bench carry over
- looking for training partner and/or personal trainer
- Following everyones advice
- How high should the bar be for racks
- Carbs vs. Net Carbs
- Workout on paper
- Good full body routine?
- What does a...
- deadlift vid from tonight..
- My Continental Clean and Press Video
- How come only rows and deads?
- Weighted ab training....do u use weight?!?!?!?!
- Steelwolf......
- What Is The Most Difficult Exercise to Execute?
- thumbless keg shrugs
- 1000lb raw bottom position squat vid..
- How to improve my grip???
- doggcrap training
- Highest PL total
- Dip Experts
- Wrist Straps/Wraps. Stuff. Hi.
- Rack Dead PR
- Celtic Drive
- Aren't Stiff Leg Deadlifts Amazing?
- Grip Fans - Let me introduce you all to the BLOB.
- Closing a gripper
- PR With COC Gripper #2
- ab wheel???
- DC training new back thickness exercise
- Bench PR yesterday
- Hit it pretty hard tonight
- Anyone Know Anything About LCL Tears
- So, I popped my knee today playing basketball...
- C-Ditty: 2-a-day training
- home gym equipment..
- What to do to LIMIT flexibility
- First time doing reverse band press results
- what kind of weights do you guys use on JM's?
- Do You Know What We Need More Of Around Here?
- Gave the "COC 3" a shot for the first time tonight....
- Legs are shakin!!!!!!
- HI REP training HURTS....
- ME lower body exercise selection
- Elbow tendinitis: in one elbow or both?
- Pre-Thanksgiving Planned Training Session. .
- tricep:bicep size ratio
- Polish Hammer......
- Achievable Goals
- I think I might have messed up my shoulder today.
- ME Upper - Exercise Selection
- periodization programs.
- "suitcase" deadlifts?
- pain in shoulder
- Bench/squat suits
- Traps help
- Coan-Phillippi DL program
- Garry Frank DL Video
- anyone else really looking forward to lifting today?
- Very Depressed...
- Biggest Strongman Venue of the Year
- Post speed bench press PR!
- super squats
- Rear DELTS training....Ideas?
- Rehband Calf Supports
- Does Leg Training Take The Life Out of You?
- NEW STA Contest Video
- HIGH REP Back/Legs/Shoulders TONIGHT....Went well
- STA 05 Weights Are Up!