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  1. Ultimate Cutter Cycle
  2. NY crew training day 12/28/03
  3. Another Fun Sunday, 12-28-03
  4. Planning my workout tonight.
  5. Band Training
  6. Reverse hyper bench
  7. Gym or no gym?
  8. The Plan: One Hell of a Workout Tonight!
  9. Tec's upper day...a few vids
  10. NYC Squat day 1/03 or 1/04
  11. New Box Squat PR
  12. Upper chest caves in...
  13. Motivational Clip
  14. Iron Trybe Sponsors B Fold the Truth!
  15. Polish......
  16. I am sure you are training hard. . but
  17. I'm gonna dedicate tonight's workout to tec.
  18. Chucks vs Wrestling/Dead shoes?
  19. Workout: Included 30 Rep Squats!!!
  20. Well this sucks :(
  21. All The Whey Protein! - New Sponsor
  22. I suck
  23. DE Lower, 12-31-03
  24. Upcoming week's plan
  25. New training idea
  26. Phil phisters speech on the hercules hold "I will bring wsm back to the USA"
  27. strongmen..some questions
  28. What are your 2004 goals????
  29. Swains Jan 2. Planned Training Session
  30. Building grappling strength
  31. Grippers...
  32. Question about Squats
  33. ny crew fun with the log upper day videos
  34. Woot, New chest PR
  35. New York Squat Day - Parabellum, Revex, WarriorPL and ED (VIDEOS)
  36. Knee brace
  37. Arnold Classic 2004
  38. I am a big ol puss!
  39. Max Deadlift Question
  40. Let me hear your flat bench PRs, im testing tomorow!
  41. Couldn't find the NY today.
  42. outer thigh sweep
  43. New York Crew: Events + Linder
  44. ab work
  45. Squatting without making your ass grow like crazy
  46. Another Fun Sunday, 1-04-04
  47. ME Lower 1.5.04
  48. Chicago Training Day
  49. How'd you do with your 2003 goals?
  50. question on classes in PL'n
  51. bumper plates, where to buy
  52. 300 lb Skullcrush video.....???
  53. Bench and Stuff
  54. Ny Training Crew....
  55. Update on my lower back.
  56. New Deadlift PR, couldn't bench !!!
  57. Clint and strongmen, re: log training
  58. My weakpoints so far, please look/help
  59. Who here likes front squats?
  60. Going to try squatting again in 30 mins!
  61. sweet :)
  62. What's Next?? (Pix)
  63. Possible Events for Bluegrass 2004
  64. Active Recovery
  65. Now I think Im a gym junky!
  66. Close grip setup & form ?
  67. Been doing Sprints
  68. I will not miss another back day.
  69. Time to get serious
  70. Please critique my new workout
  71. I'm not missing another workout because of my torn pec
  72. Then BEST deltoid exercise
  73. DE Lower, 01-07-04
  74. Shitty training session = FUCKED UP mood
  75. Swains Chest, Back, and Delt Blitz!!
  76. POWER - A writing by Citruscide
  77. need poems for english classs
  78. Anyone else do this...
  79. macnutritional ratios
  80. New Trap Bar Dead PR !!!
  81. anyone wanna train tomorrow
  82. DE squat day
  83. Thinking about going back to Oly squats from PL
  84. how much sat fat
  85. McNair hasn't got time for pain
  86. Tonight's Workout = POWER.
  87. Dip Shrugs?
  88. 1-9 upper body day
  89. 1/9/03 Upper day, log vids and prs
  90. help ... possible torn pec ...
  91. First time doing deads in 6 months
  92. Damn!!! The soreness!!!
  93. body fat calipers
  94. Louden Swain
  95. Today's shoulder + squat workout
  96. Can upright rows be considered the optimal exercise for medial deltoid development?
  97. misc. strongman questions
  98. muscle tears and antibiotics
  99. Post up some of your Routines
  100. Jan 11th Training Plan...
  101. Strongmen: Farmers Walk
  102. Has anyone ever tried doing 20 rep breathing FRONT squats?
  103. Roman Chair
  104. Thai, weights, and sprints = strong and ripped
  105. New York Crew: 1/11/03 cops came again training day + vids
  106. need help lifting/losing FAT
  107. Starting back at my New and Old gym tomorrow!!!
  108. Another Fun Sunday, 1-11-04
  109. Simplifiying my Workouts...
  110. Is flat barbell bench press needed
  111. Optimum height for box squat?
  112. Leg Day
  113. im sitting here with a muscle spasm in my lower back...and its event day
  114. my first event day
  115. Check tonight's routine....Trying to simplify things...
  116. Hell with this! I'm Growing again!
  117. Deadlift Success
  118. What to do in this GRIP situation?
  119. This is how I will have 18 Inch arms at 6-7% bodyfat by May 2004
  120. Steam boiler Day/mini training day
  121. I am totally sold on Squats!!! Leg Press is in the Dumper!
  122. hello , noob here
  123. Training: Asking Robby Robinson
  124. PolishHammer vs #3
  125. Squatted 395.. but dont think I reached parallel
  126. Squeezed the #2 Coc 6 times, good?
  127. Will this work?
  128. New to the board..Saying hello
  129. Training for This Evening. . .
  130. Best approaches to training rotator cuffs?
  131. My Thoughts About Training. . .
  132. Working on a new training routine --
  133. You might remember me from . . .
  134. For those about to rock...
  135. Need post surgery food advice.
  136. Please help!!!!
  137. carbs after cardio only workout?
  138. DE Lower, 01-14-04
  139. revexrevex
  140. Back to basics
  141. Opinon on weider club 565 squat rack, bench set
  142. Delt
  143. When to train grip?
  144. First time pulling from the floor
  145. squat workout
  146. my farmers walk implements...help
  147. Those of you who worked for your abs???
  148. Iron Knight...
  149. My Box Squat Workout
  150. Update on my chest injury.
  151. Well I did it! (PR)
  152. INtraining i have some lax vids if u want to see them
  153. Where to buy bands and other equiptment?
  154. Bored Saturday Push/Pull
  155. orthotics while squating/deadlifting?
  156. How important is rest between sets?
  157. The sled
  158. My Date Tonight. . . .
  159. Left ear goes out when lifting heavy...
  160. Any Given Sunday...
  161. Swimming for Cardio?
  162. Deads!
  163. cardio issue!!!
  164. b fold
  165. Football Combine
  166. Events 1.17.04
  167. NY gentlemen...my plan for tomorrow
  168. tomorrow's plan
  169. Low Box Squat PR
  170. Close grip pr
  171. ***Louden Swains Official Spring 2004 Training Program***
  172. Popping in my chest...
  173. A mESSAGE FROM THE HAMMER FOR ALL IRON TRYBE MEMBERS
  174. pr after long layoff/slump
  175. How to train legs w/ knee problems?
  176. DFHT Question
  177. Box Squats
  178. 1/18/03 NY crew....event day prs and videos
  179. deadlift day
  180. A message to revex and the other NY training crew from KNIGHT
  181. Ohp
  182. Program, Please Critique
  183. Another Fun Sunday, 01-18-04
  184. Rest-Pause Training
  185. Sled
  186. Got Power?
  187. Marius' training
  188. holy bad form batman!!!
  189. Help! Grip gives out on chest training (rest/pause sets) long before chest does
  190. First time in the gym in 9 days.
  191. tomorrow's plan for bench
  192. What do you drink when you train?
  193. Long Term Goals
  194. Weighted Dip PR....
  195. Wanna get PUMPED?????? Watch this.....
  196. Grip this!
  197. Advice on Overhead press
  198. I need links to GM videos
  199. height/weight/years training..Post Up!!
  200. bench
  201. Perhaps my body is trying to tell me something.
  202. Plz check my new routine?
  203. Humble Champions
  204. Help-how do I get my bench up?
  205. More and more I realize powerlifting is all mental
  206. 20-rep deadlifts
  207. getting sick of squats
  208. 1/21 squat and deadlift, some clips from today
  209. Working through training injuries......and what injuries were they
  210. Tried some partial deadlifts tonight...Knee is still fucked.....FUCK!!!!
  211. this is tomorrow's squat plan
  212. DE Lower, 01-21-04 :)
  213. All that matters tomorrow is getting 13 r/p reps for chest
  214. Better to deadlift on back or leg day?
  215. Bfold
  216. I Can Squat Again!!!!
  217. What is the hardest exercise for you??
  218. Anyone who's taken the ACE PT Exam...
  219. todays deadlift plan
  220. 1/23 Tec and hammer training
  221. Omg Omg Holy Shit
  222. best time to do cleans?
  223. January 23 - Legs and BACK (videos) + 405 squat!
  224. Simplistic, Yet Interesting Barbell Curl Technique
  225. Changed some things in my training...
  226. Flat Bench with Bands for triceps?
  227. Turns out it's my AC joint not my rotator cuff.....
  228. Dedicated or stupid?lolol
  229. 'You need to hate somebody at every contest'
  230. NY CREW....----->
  231. Events 1.24.04
  232. de upper
  233. Benched with bands today
  234. The List...
  235. might start this new routine tomorrow
  236. sunday conditioning
  237. Oh no (my knee)
  238. low back pain
  239. 1/25 NY crew events + prs + vids
  240. New York Crew
  241. In hospital
  242. finally hit 4 plates!!!
  243. upper back help!!
  244. Another Fun Sunday, 01-25-04
  245. ToTall
  246. Question about support/no support for OHP
  247. Geez, I HATE dumbells......
  248. Holy crap. I haven'y any higher rep squats in a long time.
  249. My goals for february, I desire to be the best
  250. my goals