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  1. I got someone to do something they said they couldnt today
  2. Share your story of why?.......
  3. Jon Cole
  4. Inclines for Reps...
  5. Be careful squatting..
  6. Overtraining
  7. which split is better?
  8. From Zero's chest injury progress.
  9. BIGBADONE...upper...1.27.04
  10. 1-27 shoulders/back
  11. A Few Days Stressful, but excellent workout!!
  12. Raw Bench PR with video
  13. Leg Beating
  14. Louden's Arm Movement on Biceps?
  15. Chicago Crew -- UNITE!
  16. Wrestling and chin ups
  17. Did tri-s today
  18. Trained with my Lil Bro today
  19. Planned Leg Workout
  20. tonights leg workout....
  21. squat PR
  22. My plan for the next few weeks
  23. help with squats..
  24. Today leg's workout
  25. Barbell bicep curls = Broke Forearms?
  26. 5x5 split?
  27. Tips on training traps?
  28. Back pumps
  29. Cardio question..........
  30. Is getting a pump a GOOD thing?
  31. An Awesome Training Session!!!
  32. Chest Day
  33. tec overhead press day- viking press PR
  34. Leg/shoulder workout
  35. Anyone Else. . .
  36. Periodization for bodybuilders: Part I
  37. Ego check
  38. 1.31.04 - Final Boston Training Day
  39. Workout Suggestion For A Thicker Back??????
  40. Opinions on doing Bench Singles with low rest inbetween
  41. Wjho were ur favorite competitive pro BBs of the 80s
  42. sunday plan - NY
  43. What's wrong with my quads?
  44. Need advice on training with injury
  45. NY crew - 2/1/03 events... NYTC is now SPONSORED
  46. Starting from scratch
  47. Been a while..
  48. F*^&$#*@ing Squats!
  49. Another Fun Sunday, 02-01-04
  50. Did you ever do a routine that amazed you with results
  51. tonights workout...
  52. Chest pains..need help
  53. My workout plan
  54. new bench PR last night
  55. injuries suck
  56. Almost puked my guts out today....
  57. different types of squats
  58. No Swain No gain
  59. Deep v. Parallel Squats
  60. Zander and crease's inaugural training session
  61. Type of Exercise Affects Hormone Response
  62. Cycling cardio?
  63. Strength on Deads HUGE difference with straps.
  64. Crap ! Almost got 300 today...
  65. Pain in lower legs...need help
  66. A new Pr of sorts.lol
  67. Triceps workout
  68. blood blisters
  69. Hardcore Strongman Pics...
  70. How is this possible
  71. tonights leg workout...
  72. After Years of Training, I am Learning Something!!
  73. am i overtraining?
  74. How many years of lifting to look like a bodybuilder
  75. DC training, extreme stretches
  76. Club Bells....
  77. pudjanovski, famous strongman
  78. Nothing like a frigging stomach virus to set you back...
  79. JM press
  80. *(&@%ing deadlifts.
  81. My program, tell me what you think.
  82. training idea, tell me your thoughts.
  83. question about bar thickness
  84. almost died today lol
  85. Bench Pr
  86. I have a problem with my shoulder, can someone tell me what it is? (Help!)
  87. Cycling poundages
  88. Make me feel welcome...
  89. HST training
  90. Saturday Night Training
  91. Some Boston Results....
  92. Arnold classic
  93. 1st dialysis patient to ever compete in an Ironman
  94. Strongman training guide anybody have one
  95. i have a pic of me and a vid of 500 bench
  96. Hell yeah!!
  97. My boston experience...pics and vids
  98. Few viking press vids from last week
  99. good morning tips for me lower day?
  100. getting foodfaced!
  101. Can creatine cause facial bloating?
  102. I did it!!!! 400!
  103. Back work yesterday
  104. Pain in chest when benching
  105. can someone help me out with Dual-Factor Training?
  106. No Flat press in 1 month...HOLY FUCKIN Flat PR....Special thanks to Louden & Hammer
  107. OWNED,,AND PR's...
  108. Scary night at the gym
  109. 2 squat pr's in one day!
  110. Bench workout PRs
  111. Rate my work out (this is long)
  112. The what time of day you workout thread...
  113. Muscle Recovery Discussion
  114. Projected Workout This Evening
  115. WOOOHOOOO!!!!!!!!! Did some light Squat work yesterday for the first time in 1 yr...
  116. What protein do you use?
  117. Ohp Pr!
  118. I am starting to think. . .
  119. Full results from X-TREME STRONGMAN Showdown
  120. Run over by a car
  121. crazy benching today!
  122. 675 squat
  123. Revew my new routine PLZ
  124. Shin Splints???
  125. Stretch Marks
  126. 2 PRs..
  127. 2/13/04 overhead press prs!! with video
  128. 2.13.04 lower body
  129. how much weight do you add for pullups?
  130. Friday Night Pain. . .
  131. From Zero
  132. Teen Bench Freak Benching 500 VID
  133. Dead PR
  134. Front Squat workout (Videos and PRs) dedicated to NY crew
  135. Dc training
  136. Going to get DL and Squat instruction today..
  137. Bench workout + PR
  138. 2/15/03 NY crew events prs and videos
  139. Slow Style DC reps
  140. Sunday Light Training
  141. How Do You Feel About Speed Squats?
  142. Soreness after deadlifts
  143. Weird question.....or at least to me....
  144. forearms are killing me
  145. OHP Success
  146. Real quick, then off to study -- Back Workout
  147. My freak accident last night...
  148. oh man, i can't wait for 2 days to pass
  149. mike francois
  150. I've got good news and sort of bad news.
  151. When it's ok to use the power rack for barbell curls...
  152. Tips?
  153. PR's and strongman training
  154. Friggin' Stomach Flu!!
  155. Todays leg workout
  156. 2/18/04 Vin,sarkis,len Lower workout PRs + videos
  157. Was working back tonight and I am PISSED!!!
  158. New Workout Split
  159. Appropriate rep range for glute/ham range?
  160. Mariusz Pudzianowski's
  161. Anyone changing their training programs?
  162. Deadlift PR - after an all-nighter!
  163. cutting and bulking
  164. Tricep Day
  165. thursdays session
  166. any advice helps
  167. Bench PRs for bigbadone, tec, and fatmouse
  168. Wodin
  169. 5x5 workout...comments?
  170. Where's a good place to order wraps?
  171. Where Can I place Explosive Push Presses in my routine?
  172. Look at this: Good Morning Demonstration
  173. heading to the gym...
  174. Deadlift rep/set scheme question
  175. I achieved my goal!
  176. Friday: LS Lower Training
  177. It's time for 20 rep squats
  178. 2/20/04 Vin, Sarkis, Len log press prs + vids
  179. Kronk's Signature
  180. THE official IRON TRYBE ...OWNED thread
  181. Question about speed work....
  182. Dead PR.& first POWER LIFTING meet
  183. confrontation in the gym!
  184. the plan for the rest of my meet prep
  185. Missouri APF Powerlifting Championships (Susan's Results)
  186. 2/22/04 Vin, Sarkis, Len events prs and vids
  187. Sunday: Heavy Training!!
  188. New routine I might do
  189. Back in Business - Critique Split?
  190. Back/Chest day - Dry Heaves, LOL!
  191. Smith Machine Squats.....
  192. 300 goes down, err UP
  193. Want to hear something interesting. . . .
  194. Woah, 3 weeks between leg WOs = major PRage
  195. something i noticed in the gym today
  196. Curvature of the spine, and squats question
  197. Any advantage to training chest 2x a week?
  198. worst workout of my life
  199. Gold's personal trainers
  200. Pressing Day, 2-24-04
  201. Pull Day 2-23-03
  202. Static Contraction Training
  203. Hi. I cleaned 100 lbs today
  204. Intro to Powerlifting
  205. need some help with symetry
  206. a better day today
  207. Guys, help me out with my chest training.
  208. Legs!!!! :)
  209. What do you know about jump squats?
  210. Legs, 2-25-04
  211. push day 2-24-04
  212. Chest support row
  213. 12 weeks of WS over ;)
  214. Do all pro bodybuilders do steroids ??
  215. squat PR
  216. Seated Curls PR
  217. What do you like to wear when lifting.
  218. Deadlift PR
  219. Spring Fever.
  220. i think i am overtrained..
  221. The best way to split the 5x5?
  222. Sumo Deadlift PR Video
  223. FINALLY goin in for surgery!!
  224. 4 Plate club....
  225. Event Day 2-26-04
  226. Update on my shoulder injury....
  227. Got that 6 plate deadlift :)
  228. For those that have done the 5x5 routine.....
  229. today's workout. shitty and awesome at the same time
  230. What do you guys think about this idea?
  231. Who knows anything about duathalons/biathalons?
  232. my next 3 week cycle: what do you think?
  233. Be a pal...
  234. cardio and or fatburn
  235. One week off ...
  236. Post Interview Workouts. . . Friday and Sunday
  237. This helped my bi's grow.
  238. Should I workout today?
  239. Training Tonight...
  240. 6 second negatives, 85lb dumbell shoulder presses for 15 reps
  241. Incident at my gym during my leg night... I believe it to be only strain...
  242. Question about leg training
  243. lumbar is fucked up
  244. Pure Energy in the Gym Tonight!!!
  245. New squat PR
  246. MY Tricep routine
  247. my shoulder routine
  248. pull day 3-1-04
  249. Good Morning (Ouch!)
  250. My leg routine from febuary