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  1. A video clip of every exercise...
  2. Ten Mass Building Tips
  3. Getting a good bicep pump
  4. Bench Press Thread
  5. WestSide Powerlifting -- Torso training for squat and deadlift
  6. A solid foundation...
  7. Inspirational Writings for Training
  8. Inspirational Writing -- The War Within
  9. The Debate: Training to Failure or Not Training to Failure??
  10. How to Execute Barbell Rows
  11. Welcome Louden_Swain
  12. Designing Split Routines: Links to Possibilities
  13. Whats the best way for fat burn on a tread mill.
  14. Leg Workout 5-1-03
  15. Swains Summer 2003 Training Plan!
  16. Training: High Volume vs. Low Volume - Your Preferences?
  17. HST Training
  18. Tendonitis: The Curse of Training!!
  19. Shoulder Workout - 5-2-03
  20. Swains Workout - May 2, 2003 - 9 PM
  21. Stretching
  22. Arm workout 5-3-2002
  23. Hello.
  24. You guys wanna critique some new pics?
  25. forearm splints...
  26. Swains Workout - May 4, 2003 - 830PM
  27. Anybody tried anything like this?
  28. Hi All
  29. I had the most intense chest work out ever today.
  30. Whats Your Training Philosophy on Calves?
  31. Another intro...
  32. dual Factor Training
  33. Tonight's workout.
  34. Training each part 1x wk, 2x wk or 3?!
  35. Dual Factor Hypertrophy Training
  36. Drbones Bulking Shake
  37. Todays Battle Wounds
  38. Chest Workout WSB 5-6-03
  39. Lifting belt
  40. Serious potential for hardcore
  41. Few vid clips of my OHP pr...
  42. Deadlifts yesterday
  43. Kronk...
  44. So I'm training two females at my gym....
  45. Swains Training Pain - 5/6/2003
  46. well looks like i may have a new training partner soon...
  47. ok so i admit... i have high inserted lats...
  48. Heads up
  49. Squats tonight. INTENSE.
  50. Training journal?
  51. Form leads to strength..
  52. Squats and neck problem
  53. My PL meet
  54. Hey, Needsize isn't here yet...!
  55. Wierd Cramping
  56. Leave the Ego at the door
  57. Shoulder workout for guys whose shoulders are tore up from the floor up...
  58. Training Journal Forum Now Active!!!
  59. "Aber-cizers" and your opinions of them?
  60. The Official Needsize Shout Out Thread
  61. Who trains at home?
  62. If You Are Serious About Your Squat. . .
  63. lower back rehab
  64. The official needsize is here thread....
  65. Need a new Training Split!!
  66. A good Chest/bis day
  67. Leg Day 5-13-03, 1am, and YES, I did BACK SQUATS!!! :)
  68. Spanking NEW Dollar Option - READ
  69. 11th May - Snatch and Squat PRs + work+videos
  70. Can't.
  71. SofaGeorge cash for the next goal PR!
  72. Leg injuries and leg size...!
  73. new pr for me...skullcrushers...
  74. Thoughts on another Kentucky Training Day... July 2003
  75. Quick Effective Workouts for Abs/Calves
  76. Back Day -- Yesterday 5/13/2003
  77. The Chemical Muscle "YOUR GOALS" Thread.
  78. The Official Iron Trybe PR Thread!
  79. Goodmorning Variations:
  80. Converting to PL from BB?
  81. Training with Injuries...
  82. new here
  83. Pectoral Tear
  84. What is the very best quad builder...?
  85. Chest Day 5-16-03
  86. Shoulder/Arm Workout 5-17-03
  87. Oh look what i found
  88. No arms?
  89. From Zero Dollars Available!! Meet your next goal!
  90. Deadlift, bench, or squat PR...?
  91. Chest workout....critique please.
  92. $5 when ANW1985 hits 205 lbs...!
  93. 5x5? dc training? please explain
  94. Ab Training
  95. Back and Chest workouts 5-19/20-03
  96. SEVERE PAIN!!! In bicep muscles and tendons
  97. I just did front squats and my arms are killing me...!
  98. hi i am new
  99. Everything hurts...
  100. Making this board top-quality...
  101. Shoulders.
  102. Leg Day complete with nose bleeds and puking 5-22-03
  103. Plyometrics
  104. uneven pec
  105. Wassup with that?
  106. Close Grip Lockouts 10 inches above Chest
  107. critique my workout plz
  108. Shoulder workout 5-23-03
  109. Cool Col J and others -- possible request
  110. Messed up my back
  111. Needsize's 5x5 revealed - By Needsize
  112. Newbie questions, need to get some tone by July
  113. DC Training method
  114. Arm Workout 5-24-03
  115. Plyometric equipment
  116. Took Off A Year-NEED HELP!!!!!
  117. bursitus/knee problems
  118. Back Day -- Memorial Day Monday
  119. No More Strained Brachialis!! Back To Training!!
  120. Ok...Deadlift PR!!!!
  121. 5$ article writing contest -- write your own!! :)
  122. Weird Ass Training Advice......
  123. New to lifting
  124. What's the correct way to squat?
  125. Few OHP and OL lifting clips...
  126. Running before workout???
  127. Chest Day May 27th 2003
  128. Leg Press and Calf Raise on Universal Machine
  129. Lifting wraps choices
  130. C-ditty...?
  131. Do you guys train a muscle even if it is sore?
  132. Didnt even feel like lifting tonight. But, here's my workout ...
  133. calf help, please
  134. It's 12:05am... I'm doing legs in about 12 hours...
  135. Any trainers in the Montreal area
  136. Time between exercises
  137. LeeeeeaaaAAAAAAARRRRRRGGGggg Day 5-29-03
  138. Thursday Night Pain
  139. Strongmen: a quick question
  140. GVT vs OVT vs EDT vs ???
  141. Shoulder Day 5-30-03
  142. strongman equipment
  143. Arms 5-31-03
  144. Being Bloated as a Cod Fish and an Intense Training Session
  145. Another Fun Sunday, 6-01-03
  146. Help with cleans
  147. Whats good?
  148. Back Workout 6-3-03
  149. Mass Building exercises for arms?
  150. Time to give away some PR cash.
  151. Musings on training with injuries...
  152. training layout - need some help
  153. Time to give away some PR cash. For real this time!!
  154. Pain, Sweat, and Growth
  155. zercher squats
  156. Going to play with my DC training some.
  157. Pictures Board up -- Post your progress pics!
  158. Chest day 6-4-03 -- today is off day
  159. Exercises That Are Useless to You
  160. Kentucky Training Day, July 19, 2003
  161. Leg drive with one leg...lol
  162. Anyone have any thoughts on building up cardio endurance?
  163. Leg Day 6-6-03
  164. PR's !!!! :(
  165. simple ? about incline bench
  166. Upper Body blitzkrieg -- Back/Shoulders 6-9-03
  167. any ideas on active recovery fom abdominoplasty?
  168. Knee Tweaked...
  169. Best excse to bring up outer head of tri?
  170. Stability ball
  171. Powerlfiting routine/split
  172. Sternum Chins.
  173. Announcement! Pictures Inside! - OPEN
  174. Leg press PR!
  175. Strongman Equipment
  176. Personal Record on Barbell Rows!!!
  177. Question for the pros!
  178. when doing bent rows......
  179. Proposed Routine for 6-12-2003
  180. Calling Argent, B Fold, Citrus, Spatts, and Others
  181. Leg Day
  182. Extra workout question
  183. Training legs around old injury
  184. Rest between sets
  185. Why I train legs -- by AnimalPak.com
  186. New PR money thread 5$
  187. Arm Workout -- tweeked right wrist. :(
  188. new member
  189. Ab Pains
  190. Tried Bench Press. . .1st time in 7 years!!
  191. Post Your Current Routine: Lets See the Variety!
  192. Back Workout - 6-16-03
  193. Deadlift redemption.
  194. Intense Training + 9 Meals A Day!!
  195. giant set switch
  196. Personal Training in Chicago
  197. Cycling the Squat. . .need some ideas
  198. On the road back...
  199. Pain from squatting...
  200. Dull, aching pain in one wrist??
  201. Leg Day -- taking easy 2 weeks pays off.
  202. Sleep
  203. Do you pray...
  204. help with lats
  205. Only having carbs Pre/Postworkout?
  206. Rep ranges?
  207. Too much volume?
  208. Lifting and Basic
  209. Dumbell pullovers?
  210. Added in some DB rows to my back today... helped out greatly
  211. Another 20 lbs leg press PR!
  212. Swain is Taking A Week Off!!
  213. CHest day -- added a little something different
  214. On the road back, 6-25-03
  215. The Cambered Bar
  216. newbie & quest. on training sites
  217. Training on AS
  218. Least Favourite Excersice
  219. did some biceps today believe it or not...
  220. Squat PR!
  221. Clavical muscle help
  222. Squat with a belt????
  223. routine for outer and lower chest?
  224. Routine for lagging arms
  225. How about a video forum?
  226. Iron Store Grand Opening!
  227. Lower lats, what's your......
  228. Need tips on Chest excersices...not growing.
  229. Member of the Month and our First Dollar Winner!
  230. 7-1-03 another 20 lbs leg press PR!
  231. new deadlift PR:)
  232. first deadlift in 4 years
  233. Jogging after doing legs
  234. Squat PR!
  235. Trampoline cardio?
  236. Squats...:)
  237. Tread Climber: BS or does it work?
  238. Soreness
  239. Back From Layoff!!
  240. For Citruscide: Arm Training
  241. Advice on ab overtraining
  242. strange info about calves!
  243. I'm a personal trainer now!!
  244. hamstring exercises
  245. Pulled Groin Benching??
  246. Training with a friend of mine now
  247. My Workout
  248. Where can I learn more about HIIT?
  249. Cany anyone come up with a way for me to work my chest a lil bit.
  250. outer bicep?