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  1. Ten Tips For Fitness Competitions
  2. Bodybuilding Competition Preparation Checklist
  3. My refeed strategy
  4. Gentleman Please Read Before Posting Here
  5. Competition Suits
  6. Bethany Howlett's Pre-Contest Training
  7. Getting Started in Figure Competition
  8. Training to Compete in Fitness
  9. Who has competed, wants to compete & in what?
  10. Photo's from Figure Competition, Ottawa, IL
  11. Friend needs a lil help
  12. My contest diet and training approach
  13. The official "Good Luck JJ!" thread.
  14. Applying Tanning Products
  15. National Level NPC Figure Competitor
  16. Logging in through http://www.strongchick.com is now available!
  17. Back with mixed emotions
  18. R-ALA with carb-up?
  19. What do you choose to eat day of competition?
  20. Pose Variations
  21. Apology from US NABBA President
  22. Competitions and Tattoos on women?
  23. Ms. I.O.Union?
  24. Female Bodybuilders and the Feminine Mystique
  25. Woman's NOC Results
  26. Monica Brant's Competition Tips
  27. HI Ladies!!!
  28. IQ, what did you do with the r-ALA?
  29. Do you have a training coach?
  30. Anyone knows how JJFigure contest went like?
  31. Junior Nationals Results
  32. NPC Rules and Guidelines
  33. 7 Days to Ultimate Leanness by Swolecat
  34. Airbrish tanning!
  35. Losing Water Weight Fast!
  36. Suits for sale
  37. Competition color, oil, and suits DO make a difference
  38. NABBA 2003 Nationals
  39. suits wanted
  40. KETO DIETS for contest prep
  41. Well, it's official!
  42. looking for advice for competition dieting
  43. Understanding final phase of BB diet and figureing competition weight
  44. S.O.S!!!! Everything from Whey Protein to Creatine may be gone
  45. This is sooo exciting!!!!!
  46. Welcome to our newest moderator WarLobo!
  47. Canadian Nationals?
  48. 2nd PL comp. and 1st OL comp ...
  49. Any competing MOM's out there?
  50. Competition Color help
  51. Competition Color help
  52. thaifightgrl77 is competing on October 25
  53. help with my lats!
  54. You should watch this chick on the Discovery channel
  55. Olympia Women's results
  56. Southeastern Classic- I did it!!!!
  57. My pics from Southeastern Classic
  58. NPC Nationals preview...
  59. which organization???
  60. How Find Local Comp?
  61. Losing maximum bodyfat in two weeks for a show
  62. Who's done Fitness/Physique Modeling? Post up!
  63. Why do you compete?
  64. first figure comp, need some help plz
  65. first figure comp, need some help plz
  66. Brickgirl, JJ, others, please critique my contest diet!
  67. Nationals contests
  68. My pics - Southeastern Classic
  69. Progress pics after Southeastern
  70. NABBA World's - Brisbane, Australia
  71. hydrating... dehydrating
  72. Valentine's day OL comp. results
  73. competition suits
  74. IFBB Pro Schedule 2004 Men/Women
  75. Latest PL comp. results
  76. Arnold women's results
  77. First Bench Meet Coming Up...
  78. Carbing Up?
  79. Diet Help
  80. Calorie Consumption
  81. IM SO CONFUSED! To bulk or not to bulk?
  82. Refeed or Cheat?
  83. strong chicks
  84. Jr USA and Emerald Cup pix/reports
  85. Attended my first OL meet
  86. we have a local npc show coming up...
  87. Anyone getting ready to compete or can help?
  88. Competed in my first OL meet today
  89. Cheating on a pre comp diet ........
  90. Pics of fit_grl
  91. Posing Suits BB vs Fitness/Figure
  92. femuscle website
  93. My contest pics...
  94. I went to my first comp..
  95. NPC Figure Competitions... what do they look for?
  96. fitness nationals
  97. 19yr old Competing in Sept.
  98. New to the trybe, need advice
  99. Someone PLEASE HELP THE BUG LEARN TO POSE
  100. Burning question...
  101. liposuction?
  102. cutting macros
  103. postworkout meal confusion
  104. Hmmmm Why?
  105. New to Site! Need help with diet
  106. Slicing and Dicing...
  107. Confused about my diet - please help - pics included
  108. My diet!! Input needed!
  109. Cutting for August
  110. Congrats Laura Phelps 2004 Bodyrock Champ
  111. NPC USAs shots
  112. Why a 1-piece suit in Figure comps?
  113. Cuttin' for Kingston...level II BB
  114. Can we talk about post-comp. oedema?
  115. Help me get from 187-190 to 165 1/2 by nov the 6th
  116. Anyone use Jet Tan?
  117. My first attempt at making a suit.
  118. Troubles Getting Back on Track?
  119. Pictures
  120. What cosmetics to use on stage for competition.
  121. My first time doing a figure competition. Any tips?
  122. Susan ...
  123. When competing "natural"...
  124. NPC Figure Win
  125. Help with lat poses
  126. Jnr + Sub-jnr PL Worlds
  127. Does anyone else besides me get tired while dieting down?
  128. 2004 WSW Contest and more
  129. figure competition - first timer
  130. Carb Sensative??
  131. refeed - food choices
  132. supplement question??
  133. Need Opinions PLease.
  134. week before competition???
  135. after the big event??
  136. My photos....please assess for Figure comp.
  137. Vancouverchick!!!
  138. stomach aches......
  139. final countdown......need help!
  140. shellyrice2001!!!
  141. well, it's over.......
  142. oregon? washington?? comps??
  143. off season - add muscle
  144. Dieting down
  145. Jlb001!!!
  146. After competition comes the chocolate then depression.
  147. My off season diet journal from day 1 to next competition diet.
  148. sweats????
  149. contest skin
  150. Nationals preview
  151. I Posted Pics On The Other Thread!!
  152. Good luck FitnessChick and Elena!
  153. New
  154. off season diet - please critique
  155. Glutamine??
  156. Elena Seiple!!!!
  157. Posing Suits???
  158. Cleaning suits
  159. 2 Posing Suits For Sale...
  160. Dieting, what works for you?
  161. fruit question??
  162. Suits that need new homes.
  163. Nutrition Log/Software??
  164. percentages??
  165. From a spectators perspective...
  166. Hi Everyone
  167. ABSURD~reduction of mass by 20 percent!
  168. Needing Critique
  169. protein bars / shakes??
  170. hey Chickies!!!
  171. My 2nd figure competition on April 23rd.
  172. NJ Show, anyone know about this one in May?
  173. Why does it have to be so boring when in comp mode?
  174. meal replacement powder?
  175. Bad posing music??
  176. Dealing w/ a genetic "square ass"
  177. Is a trainer mandatory to start out?
  178. Critique my diet, please.
  179. cardio...cardio...cardio
  180. carb cycling - comp diet
  181. Goal: May 14, 2005
  182. Competetion In July... Critique my pics
  183. The cheat food thread! Enter at your own risk!
  184. The Diet food thread
  185. Beauty and the Beast Bikini Contest
  186. DIETING AND TRAINING AGAIN
  187. NEW to competition.....
  188. my appetite is outa control!
  189. Calling ALL Strong Chicks!!!!
  190. Me. . .
  191. running... while comp. dieting
  192. figure vs. bb'ing
  193. Delaware NPC BB, Fitness, Figure This summer ??
  194. help for my cold!!!
  195. Comp shoes (figure)
  196. Dressing up my bikini...
  197. couple competition questions??
  198. Comp in 4 weeks!
  199. Pre Comp...When to Get Super Strict???
  200. Preparation H Pre Show
  201. Update and PICS of Shellyrice.....Contest Prep for figure...
  202. Posing Suit Patterns
  203. ARNOLD PREJUDGING (FIGURE) PHOTOS!!
  204. Arnold 2005 - Women's Results
  205. Postworkout carbs while dieting?
  206. Major switch in goals ... bb to figure ... back to BB
  207. Road Trip to Musclemania and Fame!!!
  208. Good luck, Luv2lft!
  209. What motivates and inspires you...
  210. 11 weeks
  211. "DO" able? Opinions
  212. ANNOUNCMENT: If you are a competitor or looking to compete...this SEMINAR is for YOU
  213. i know newbies shouldn't start a new thread thier first post but...
  214. 18 weeks out.
  215. if you want to see some of my work...
  216. TATTOOS
  217. competition hairstyles
  218. fabric glue or bikini bite...
  219. heel height
  220. First Comp - Need guidance
  221. jackedmom's road to comp thread...
  222. Age started w. bodybuilding
  223. My first comp is in October 15th INBA QLD - 28 weeks out!!!!
  224. 23 DAYS AND COUNTING DOWN!!!
  225. SHOW TOMORROW! WOOHOOO!
  226. My last experience with PRO TAN...ANY SUGGESTIONS??
  227. Ladies only, please...Periods and Competitions..
  228. Yet another tanning question...
  229. Oh my god!!! I had to share this with all of you.....PLEASE LOOK..
  230. Ultrasound to break up cellulite?
  231. DID YOU KNOW?? THEY LIFTED THE BAN ON EPHEDRA?
  232. tomatoes - pre comp......
  233. what's your food
  234. 15 days out pics and very upset with myself..
  235. Pics of Jay Cutler, Adela Friedmansky and Myself from today!
  236. flying to competition
  237. cutting question...
  238. Shells little family
  239. Fair-skinned girls and tanning...
  240. Protein Powder question
  241. THE CONTEST CRAZINESS IS HITTING ME
  242. Gearing up for my first competition
  243. Any point in taraxatone/dandelion with Lipoderm-Y/Yohimburn?
  244. 11 days out PROGRESS PICTURES
  245. This is me.....contest in May!!
  246. I am a big dork
  247. GUYS AND GIRLS...DO you prefer long or short hair on competitors????
  248. Tightening up loose skin prior to competition?
  249. Good luck Miss Kaizen!!!
  250. Losing muscle mass...