PDA

View Full Version : HST Training

Worrow9187badass
05-02-03, 01:13 PM
I've been on it for a 6 week cycle now and I have seen some weight gain from it.

Starting another 4 weeks of it this week with heavier weights.

I like the fact that its only 3 days per week and you hit all body parts three times per week with relatively low/moderate volume.
Louden_Swain
05-02-03, 01:16 PM
If possible, post a sample routine.
Worrow9187badass
05-02-03, 05:03 PM
I have it all in spreadsheets..I wish there was an easy way to post that into a message.....
Louden_Swain
05-02-03, 05:22 PM
send it as an attachmemt by email @

ucowrestlingfan@yahoo.com
Worrow9187badass
05-02-03, 06:11 PM
I'll do that from home.. that is where I have the files.
Louden_Swain
05-02-03, 07:44 PM
Originally posted by Lestat
I'll do that from home.. that is where I have the files.

Thanks. . .I am sure this is a good program for you. Keep training hard bro. You can also send me an email at ianmpeebles@ou.edu
Worrow9187badass
05-03-03, 04:17 AM
send to the yahoo.
Louden_Swain
05-03-03, 10:29 AM
Originally posted by Lestat
send to the yahoo.

Thanks!! Looks like a good program. . .good work in excel!
Worrow9187badass
05-03-03, 02:17 PM
Yeah.. I must admit, I've got some mad skills in Excel :) I work as a programmer though so it kinda comes with the territory.
Louden_Swain
05-03-03, 02:24 PM
Originally posted by Lestat
Yeah.. I must admit, I've got some mad skills in Excel :) I work as a programmer though so it kinda comes with the territory.

I also keep track of my training in excel, but nothing is color coded. You have provided me with some interesting ideas!