A video clip of every exercise...

[Citruscide]

Link to videos of every exercise (http://www.exrx.net/Lists/Directory.html)

C-ditty

[Louden_Swain]

This is a great link for helping people who are uncertain about a specific exercise!! Good stuff!

[MrsPuddlesFL]

That's exactly what I've been looking for. Bookmarked it!

[saint808]

nice link actually... you forget about some exercise every now and then and it is nice to see them in action... thanks c-ditty.

[Worrow9187badass]

great link! bookmarked!

[desertrhino]

:) Actually, this link's been around for some time. Another interesting and helpful feature is the ability access to anatomical data. This becomes particularly helpful to understand the physiology of exercise.
In conjunction with this, the site allows you to explore and map out an isolation strategy. It's been very helpful for me in the past.

[WarriorPL]

Always a helpful link... been using it since day 1. Great post.

[GUEST]

I advocate this site to anyone that needs it. Everyone needs it.

Great post! If I could, I would give you some GREEN stuff. The legal kind :)

That is a tremendous site!

[Citruscide]

HAHA! :)

Yeah, I found this post on a thread at EF... it was an obscure post on barbell rows. I found it to be very helpful in understanding the muscles and workout plans... I actually got my neck exercises from there! :)

C-ditty

[Feli Fly]

Great post Citrus! They used to have all these animations at gymamerica.com too and then they began charging for the site... haven't been able to find them since then... until now! Thanks bro!

*note: bros, click on the "Power Training Excercises" link at the bottom there on the page... it's got olympic and power movements too... I just noticed... great stuff!

[argent]

That is a great link. Thanks for posting it. It is now on my favorites list.

[CutieFace]

Great Link

*smile*

Cutie

["Doll"]

Great link... thanks for the advice...

"Doll"

[grownassman]

I think this is a wonderful link. Any new bodybuilder needs to watch these videos.

[Blondie Girl]

WOW those video's are great, it dosn't even ask you to download anything.

This really requires hard work and TIME!

[Mxer17]

Nice job Citruscide, by the way today I started one of your workout routines. Felt pretty good to target the muscles in a different way. Something new and fresh. :weight:

[WhiteGrizzly]

Did I just not see it, or was the Deadlift conspicuosly not mentioned.

[Redshirt27SE]

That site has deadlifts. Look again/

[Citruscide]

Originally posted by Mxer17
Nice job Citruscide, by the way today I started one of your workout routines. Felt pretty good to target the muscles in a different way. Something new and fresh. :weight:

:)

C-ditty

[Old Guy]

Very Good Bro, thanks.

[Forklift]

yeah thanks, it might come in handy as Im getting back into it

[YummyLicious]

Yes that is a fab link. I've been using it for over a year. I have it booked marked to the actual body......you want calves, click on the calve and exercises/vids are right there. It helps keep the exercises you do fresh.

[Ryouko]

woah! theres alot on there very confusing for me! i know some of them but i know this is a hard question, would take along time but can someone give me a good shoulder routine? and triceps please :P

[YummyLicious]

Originally posted by Ryouko
woah! theres alot on there very confusing for me! i know some of them but i know this is a hard question, would take along time but can someone give me a good shoulder routine? and triceps please :P

all kinds of routines.......to get the best routine designed for you --you should list what your goals are (i.e. build mass, etc.).

[mwesten]

This is a great link, like GAM says you forget sometimes and it helps to see it. Thanks C ditty.

[gator_mclusky]

That is a great post...glad u brought it back up Foos...almost forgot it was there********bookmarked now.

Gator

[kpurohit]

good information providing detailed descrition of various bodyparts and cool videos. recommended for everyone involved in the sport!!

[Jason85]

Ahhh the ExRx directory. I learned most of my kinesiology here

http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html

Deadlifts can be found under Erector Spinae under the 'Waist' sub section...This site has everything...although it may be obscure at times.

[stan66]

Thought I would add another site to your list, the exrx and this one are the most useful tools I have found thus far.....

http://www.abcbodybuilding.com/exercise1.htm



Stan
:weight:

[sprtex]

Another great reference site, thx.

[Paladin]

It's in my favorites!

Thanks,

Paladin

[FContact]

great link! bookmarked!

Same here

[Rob The Filthy]

I third that.

[Doc Holliday]

this is cool citrus.-DOC

[Ms.Wetback]

Hey just found this link I've seen it before and lost it.

Thanks Citrus.
Ms.

[MERTON]

you know of a place to get good vids of olympic lifts?

[Susan]

There are some here (http://www.midwestbarbell.com/totalelite/viewtopic.php?t=14).

I also keep a personal video training journal, but my form isn't perfect (yet). ;)

[RJohyeah]

I use this link in my physical education class. I have an elective class where I teach all the kids how to set up their own programs. This site is great!

[johnnymonstrous]

Excellent links! Thank you!

[Wykedengel]

thank you much! this goes a long way to help see things in terms of form and whatnot. not only that, some of the name of exercises are just way weird.

[CowPimp]

http://www.bsu.edu/webapps2/strengthlab/home.htm

I think the videos on most of these exercises are excellent.

[implodespw]

Awesome link thanks

[underseigeturtle]

:thankyou: This link in now in my favorites

[DEEP BLACK]

Great link Big Time:pimpslap:

[Lynxspyder]

Anybody have any comments/thoughts on the value of supine curls over the standard standing barbell curl or cable curls?

[Bobby]

Anybody have any comments/thoughts on the value of supine curls over the standard standing barbell curl or cable curls?

should probably be posted as a regular thread in the training board.

[Lynxspyder]

should probably be posted as a regular thread in the training board.
True, though I posted as a reaction to the video I saw of exercise on the linked site.

[Proserpina]

great videos! awesome post!!

[mthunt]

This is awesome!!! great job thanks

[italiano]

this is by far some of the best information ive come by. thanx for posting bro.

[Pain=Pleasure]

GREAT!