BEST FAT burning supps ...carnitine? FONZ?

[samplemethod]

Hi,

I read recently that carnitine helps in the ridding of fat and that some people may benefit from getting some more in their diet.

They mention l-carnitine.
I know there is also ACL - acetyl l carnitine

Does anyone have any good info on these supps.

Also is there any other supps that people reall recommend for getting rid of fat.

I use ALA and I know I get good results from it.

I remember also Fonz writing a post and saying that mixing a alpha 2 antagonist with the ALA is even better. Are there any developments on this? In terms of knowledge.

Would caffiene do the trick for the agonist needed. Im not sure it might have been a beta agonist, I cant remember.

I dont usually like coffee/caffeine effects so I dont usually use, but maybe i only need a little to get the synergystic effects.


Anyway, any advice or info would be sweet....

does fonz and the other guys do this board nowadays? My account got closed at elitefitness and they want me to pay premium.... I dunno about that.

Also heard about calcium is good for fat loss and the prevention of fat formation... any guys have good info on this.


Cheers

[YellowJacket]

A great natural stack is ALCAR, Biotin, CLA, Green Tea extract & ALA.... all fairly cheap and proven to work.... big thread about it at AnabolicMinds and Animal's board....

[Redshirt27SE]

I don't think Fonz is a member here. Other than that I'm pretty useless in the fat burning world. I would take a look at what YJ said, I've heard of that stack but all I know is 2nd and 3rd hand knowledge.

[Fonz]

Yes...I joined..at Kronk's behest.

Fonz

[Ra]

Originally posted by Fonz
Yes...I joined..at Kronk's behest.

Fonz

WELCOME! Nice to have you here FONZ. :)

[Redshirt27SE]

Welcome, Fonz.

[samplemethod]

OK... well fonz while ya here...what are the main ingredients you suggest for fat burning.


At the moment I am on ALA, biotin, green tea ( I drink the decaf version occasionally cos I dont like caffeine), Acetyl L carnitine, and just got some CLA today.

ANything else I should add.

DO I have to have at least 4g of CLA per meal, or can I still have ok effects from having like 2 caps per small meal. Or is there some sort of threshold to reach where you need x amount to activate the effects. ALso can I have the CLA on some meals and miss it on others or is it best to continually use it.


Im not on elitefitness anymore, and have found this board, and anabolic minds. Is there any other good message boards you guys can suggest.

Oh and fonz feel free to cut and paste some reply you have used before that outlines your latest research results. Im sure you have replied about fat loss 1000 times by now, though I still appreciate your findings.

[Fonz]

Originally posted by samplemethod
OK... well fonz while ya here...what are the main ingredients you suggest for fat burning.


At the moment I am on ALA, biotin, green tea ( I drink the decaf version occasionally cos I dont like caffeine), Acetyl L carnitine, and just got some CLA today.

ANything else I should add.

DO I have to have at least 4g of CLA per meal, or can I still have ok effects from having like 2 caps per small meal. Or is there some sort of threshold to reach where you need x amount to activate the effects. ALso can I have the CLA on some meals and miss it on others or is it best to continually use it.


Im not on elitefitness anymore, and have found this board, and anabolic minds. Is there any other good message boards you guys can suggest.

Oh and fonz feel free to cut and paste some reply you have used before that outlines your latest research results. Im sure you have replied about fat loss 1000 times by now, though I still appreciate your findings.

10g CLA/100g carbs

1200mg ALA/100g carbs

Biotin 5-15mg/day

AlCar 3-5g oral/day

Adjust ALA and CLA dosage accordingly to the amount of crabs you eat.

Fonz

[dgee]

Hey samplemethod,
What was wrong with elitefitness?

When I was at my other job I could access it and I thought it was pretty good, haven't been on there in awhile. Now at my new job the firewall will not allow access.

How do I access Animal's board?