Anybody tried anything like this?

[HANSEL]

OK, I hope this doesnt sound like a "You know who" diet and training regimen, but I wanted some opinions of this setup.

Goal would be to reduce bodyfat.

Training:

Full Body 1-2hr workout every 4th day.
Legs, Chest, Back, Arms, Shoulders, Traps. (mostly Core movements)

On the 3 non training days I would do Cardio and Abdominal work.


Diet:

On the 3 Non training days, I would eat under my maitenence calories. Mostly Protein and Good Fats.

On the 4th Training day, I will eat above maintenece. Mostly Carbs, a decent amount of protein and low fat.



Then repeat this every 4th day.
Thoughts? Enough time to recover?

[Citruscide]

Hmmm... one of the most important things to remmeber in losing bodyfat is your diet... as well as performing cardio on certain days.

If you wanted a weight lifting program to follow, but really didn't want to get into alot of "training" -- you could do a 3 day split... upper body, lower body, upper body... then the next week... lower, upper, lower... Bill Philips suggests this in his body-for-life book... you can, of course make variations on this...

Say... Monday: Chest, Back Wednesday: Legs Friday: shouldes, arms. -- if you aren't going heavy and are just doing things for reps... I think it could workout for you... on the other 3 days you could do cardio/abs... and maybe even do cardio on a Wednesday.

C-ditty