Another intro...

[DrBones]

Louden_Swain invited me over here from elite....
Seems to be a lot of the same people from elite over here....

Looks like a good forum... I will be sticking around!

[Stryder364]

Welcome and enjoy.

[Worrow9187badass]

welcome man.

Are you and MD?

[Louden_Swain]

I think this forum is straightforward!! I like the fact that there are numerous experience folks around here who are willing to share ideas rather than start a flame war. I am glad each and everyone of you guys is here. I especially thank Citrus for showing me this new site. Good luck everyone!

[WarriorPL]

Whaddup bro.
Glad to see so many familiar faces.

[Apollo]

Louden, from your posting, I would like to personally thank Citrus for asking you to come here! :)

Our training forum is going to be a take no-guff forum, where hardcore training, novice training, and basically any and all forms of training can be discussed. This discussion will take place openly and freely. Personal jabs about a persons "lifting weight" won't be tolerated here.

I may help run the board, but you guys are the foundation for it. I thank you all for participating.

And Dr.Bones, thank you for stopping in. I have been informed that you have several recipes that can aid a bodybuilder?

Apollo

[C3bodybuilding]

Welcome bro! I'm new here too, good to see another face from elite. You will love this board. No flames, no bs. Just good chat, discussion, and ideas.

[DrBones]

And Dr.Bones, thank you for stopping in. I have been informed that you have several recipes that can aid a bodybuilder?

I've been fiddling with lots of recipes in the last year or so...
I've come up with a really good bulking shake, I posted it on elite probably 6 months ago....
I'll make sure I post it up tomorrow when I'm not groggy and half asleep... lol...

Thanks for the warm welcome guys.. its definitely great to see a lot of the dedicated lifters from elite posting over here... Looks like it is going to be another great place for me to waste a couple hours a day reading :nana:

Thanks
Ryan

[C3bodybuilding]

I want to see the bulking shake! LOL Seriously, I love to see new recipes for them. Currently I put three scoops of powder, a cup of oatmeal, whole milk, heavy whipping cream, 7 tablespoons of olive oil, and a couple of icecubes in a blender and mix it up. Taste pretty good, depending on flavor of powder. But it's getting old for me, anything new would be GREAT.

[CoolColJ]

Bling Bling :nana:

[From Zero]

Looks like we have some good people from Elite over here. This board looks VERY promising.

Bones, post that shake up bromey.

[GUEST]

(Raises right hand fist in the air) what up brotha