Todays Battle Wounds

[DrBones]

I had an AWESOME workout today... and to accompany it.. I got some super sexy battle wounds... The shin one looked a lot worse until i sopped up the blood... I was wearing white tear-away track pants... and the blood soaked right through... I think my pants have a new battle stain too :nana:
Gotta love cleans and SLDL....

http://www.medialunchbox.com/ryans/gym/arm.jpg


http://www.medialunchbox.com/ryans/gym/shin.jpg

I wanna see some of you guys/girls battle wounds... post em up

[Louden_Swain]

Let me guess. . . .zerchers and deadlifts??

[Louden_Swain]

Whoops. . . I guess you performed cleans and deads. . .oh well it was worth a shot.

BTW, my shins are scraped up and bruised from performing heavy stiff leg deads.

[DrBones]

Let me guess. . . .zerchers and deadlifts??

Close guess :nana:
The reason my arm got destroyed was because of my own stupidity.. I was wearing a discman on my arm.. and some guy walked really close to me and freaked me out on my 3rd rep of my second set of cleans... The pressure where my discman was so extreme and the band wouldn't stretch... and I missed the rep.... I took the discman off and threw it on the floor after this.. I finished the rest of my reps and sets no problem... just had one problem rep... but it gave me a beautiful temporary tatoo on my forearm :P

[DrBones]

BTW, my shins are scraped up and bruised from performing heavy stiff leg deads.

I absolutely refuse to wear shorts on any leg days... If I wore shorts I would be worn down to the bone on my shins by now...
lol

[skaman607]

I guess I'm lucky, my shins are tough from playing a lot of soccer, and running through thorns didn't help either.

[GUEST]

Nice job brother. Self inflicted lifting pain is always a joy ah? lol

[C3bodybuilding]

Awesome bro! You are an animal at the gym.

[JJ]

That's why I wear long pants to the gym. :-) Plus, it hides the bruises - I always seem to manage to run into something at the gym.

[DrBones]

That's why I wear long pants to the gym. :-) Plus, it hides the bruises - I always seem to manage to run into something at the gym.
My one shin is super tender today... I always where pants on any lowerbody/core days... I was wearing white pants yesterday though... I think Im gunna have a permanent blood stain on those suckers.. lol

[Louden_Swain]

Anyone else get banged up quads from heavy deadlifting?