Hey, Needsize isn't here yet...!

[SofaGeorge]

So, I think a hijacking is in order. Let's discuss the legendary



SofaGeorge 5 X 5 routine!





























j/k Needsize created it. :)

[From Zero]

He'd be a great asset to this forum. Someone should shoot him a PM over at Elite.

[Ra]

If one of you would send him a welcome that would be great! :)

[From Zero]

I just sent him a PM ... he said he would come check it out.

[Citruscide]

I heard he is getting ready for a comp, his posting has been limited on ALL the boards he posts on.

C-ditty

[GUEST]

Better be careful Sofa George this could be "Clash of The Titans".

both you guys are houses!

[Lord_Suston]

We need Needsize his knowledge is big asset for all. Although I do wish him good luck in his coming comp though.. When you get a chance come on over:)

[SofaGeorge]

Originally posted by PolishHammer
Better be careful Sofa George this could be "Clash of The Titans".

both you guys are houses!

We've all got to give props to Needsize for developing a consistant program with his 5x5 routines. I don't know anyone who had tried his stuff yet who hasn't gotten great results.

[Louden_Swain]

I think Needsize is planning to enter a local bodybuilding show at 207lbs. I wish him the best of luck and I am sure he will show up around here.

[EvilMonkey]

Hey speaking of 5x5 why not make a How to do 5x5 sticky?