View Full Version : Polish Hammer
6-3 3/4
241
BACK SHOT
3/4 days ago with a topless hairstyle
http://www.chemicalmuscle.com/forum/attachment.php?s=&postid=35160
FRONT SHOT
2.5 weeks prior with hair lol
http://www.chemicalmuscle.com/forum/attachment.php?s=&postid=35161
grownassman
09-13-03, 11:03 AM
Very lean indeed.
Damn Polish. Your freaking ripped!
Thanx Kronk!
Means a lot coming from a human bulldozer!
http://www.steelinferno.com/dave%20duck.jpg
Here's a shot from todays workout
:)
sermon_of_mockery
09-15-03, 06:55 PM
Am I the only one who still works out in a gym?Looking good man!
grayhulk
09-15-03, 08:13 PM
yes:nana:
YummyLicious
09-15-03, 09:08 PM
Originally posted by PolishHammer
http://www.athernigy.com/training/dave%20duck.jpg
Here's a shot from todays workout
:)
:tounge: ..........WOW, that pic has left me speechless :lol:
Aww, thanx YummyLicious.
:)
From Zero
09-15-03, 09:52 PM
Lookin good Hammer. You'll be 250 in no time.
cozmokramer
09-16-03, 08:24 AM
damn.... i fell so inferior now!
Here's a pic from todays event day
3" bar deadlift (405)
Tarheel
09-21-03, 10:42 PM
You make those 45s look tiny!
grownassman
09-22-03, 10:45 AM
Polish,
I noticed in most of your pictures that you are lifting outside with a similated home-made lifting equipment. Tell me more...
cozmokramer
09-22-03, 10:59 AM
yes.. look at that last one... its in a parking lot!
Thanx guys for the nice comments. The equipment that we use is originally put together by my friend T3C who is a member of elite fitness.
We use implimented plumbing supplies. We used galvanized pipe for our thick bars. :) It really gives training a new meaning and makes it FUN!
WarriorPL
09-22-03, 05:08 PM
Originally posted by PolishHammer
Thanx guys for the nice comments. The equipment that we use is originally put together by my friend T3C who is a member of elite fitness.
We use implimented plumbing supplies. We used galvanized pipe for our thick bars. :) It really gives training a new meaning and makes it FUN!
I've trained with them once and it was a damn blast! I can't wait to do it again.
PH... you're a monster!
Originally posted by WizKid25
I've trained with them once and it was a damn blast! I can't wait to do it again.
PH... you're a monster!
Thanx Wizkid. You know you're always welcome. All you have to do is call me. PM me for anything else, anytime big man.
---------------------------------------------------------------------------
Here is a pic of me and some friends this past weekend after a grueling training day
Elite ftiness members in the picture are from left to right;
Lord Suston, Revexrevex, ME, SK*, ED, and T3C up top.
Citruscide
09-30-03, 09:46 PM
Originally posted by PolishHammer
Thanx Wizkid. You know you're always welcome. All you have to do is call me. PM me for anything else, anytime big man.
---------------------------------------------------------------------------
Here is a pic of me and some friends this past weekend after a grueling training day
Elite ftiness members in the picture are from left to right;
Lord Suston, Revexrevex, ME, SK*, ED, and T3C up top.
Why is T3c always acting like a fool in pictures I see him in... LOL -- and why is he beating you with a stick? :)
C-ditty
Originally posted by Citruscide
Why is T3c always acting like a fool in pictures I see him in... LOL -- and why is he beating you with a stick? :)
T3C is a good friend and probably one of the funniest guys I have ever met without the intention of being funny. He's just being himself.
Why - You would have to visit www.ebaumsworld.com and find the GIJOE videos. Download the video called GIJOEICE. You'll know exactly why.
:)
YummyLicious
10-01-03, 12:44 AM
Originally posted by PolishHammer
Here's a pic from todays event day
3" bar deadlift (405)
...looks like you ripped the axle (hubcaps & all) off a car and are using if for a barbell.........HEY are you Rocky?? :grinangl:
Originally posted by YummyLicious
...looks like you ripped the axle (hubcaps & all) off a car and are using if for a barbell.........HEY are you Rocky?? :grinangl:
I did, how'd you know?......:lol:
No, I am Dave lololol
275 in each hand for a walk of 50' than a static hold. I love this shit.
Do you believe in love @ first site?............That's how I felt about the TIRE!!!!!
Here's another shot from last Sunday:
grayhulk
10-24-03, 07:21 AM
lookin good bro looks like fun
AWESOME v taper, DBD!!! do your shoulders hit the door frame in your apartment? lol
Feli Fly
11-25-03, 08:59 AM
Good size and great cuts, bro. Keep up the good work!
Louden_Swain
11-25-03, 05:52 PM
You have the build of an athlete!!
Originally posted by rnch
AWESOME v taper, DBD!!! do your shoulders hit the door frame in your apartment? lol
oddly enough they do a lot. I have a VERY wide frame. A lot wider than guys a LOT bigger and heavier than me.
It basically tells me that in time I can be as big as I want to be. It is just going to take some time to do it the way I want to do it.
Good to see you here man. Thanx for the solid support r-man.
Redshirt27SE
11-25-03, 08:12 PM
Looking solid my man.
thebrute
11-25-03, 11:31 PM
u mean..you've gone with the shaved head look now?? lookin ripped brutha..no doubt you'll still be ripped at 250!! tb
you look like Rasputen with the beard, DBD...........
Originally posted by thebrute
u mean..you've gone with the shaved head look now?? lookin ripped brutha..no doubt you'll still be ripped at 250!! tb
I shaved it a little while back. I might shave it again soon depending on how I feel in the next 2 weeks. It's always an inpromptu thing with me. No warnings.
:lol:
Originally posted by PolishHammer
yesterday
Very cool. Looking solid as hell, I can see the extra pounds on you. Very nice work. You over 241 yet?
Originally posted by kronk
Very cool. Looking solid as hell, I can see the extra pounds on you. Very nice work. You over 241 yet?
Thanx man.
Not totally sure since I havent weighed myself. I feel like I am over 240 I can tell you that for sure. I will weigh myself @ X-mas and see where I got.
sassy69
12-01-03, 01:35 AM
So like, if the axle on my car falls off I can just call you for some help? Save a few bucks in tow fees? ;)
saint808
12-01-03, 10:25 AM
Originally posted by PolishHammer
oddly enough they do a lot. I have a VERY wide frame. A lot wider than guys a LOT bigger and heavier than me.
It basically tells me that in time I can be as big as I want to be. It is just going to take some time to do it the way I want to do it.
Good to see you here man. Thanx for the solid support r-man.
heheh i can see that happening you are broad like me... cept i am short... i was carrying a tv out of my freinds apt yesterday and got stuckin the doorway had to turn sideways... that sucked. I can see you carrying 300lbs and staying leanish with your frame too.
thanx monster. I appreciate the sentiment man.
that is a nice back!! wow. hubba hubba
my last shots
heres a relaxed back shot
Me being mean for the camera. lol
making an attempt at spreading the lats
Redshirt27SE
12-09-03, 02:58 PM
You are rugged looking guy. You have a solid physique.
That pic with you being mean...If you ever want a job as a bouncer...You got it my man
Looking damn good Polish, damm good indeed....
I have a huge fascination with strong men comps. It's utterly amazing what you guys can do, pick up, and carry...
ROCK ON BRUDDA!!!
Ranger
itawolf
12-09-03, 07:09 PM
looking big bro---freaky cut
heres a double bicep shot
Daisy_Girl
12-09-03, 07:28 PM
Wow...looks great :)
Really really great.....
after my COC workout and my thick bar workout here's one more closing of the COC #2
since I was so mean last time in the frontal I figured I would give my normal face this time.
Redshirt27SE
12-09-03, 08:53 PM
Are you a tall guy, or do you just have low ceilings? You look pretty close to hitting your head in one of those pics
WalkingBeast
12-10-03, 05:56 AM
Had to see the pics again. Fucking house!!!!!!!!!
Luis XL
12-10-03, 07:24 AM
Good V shape broda !
Thanx everyone. The eating continues...............
Anw - I am 6-3 3/4.
From Zero
12-10-03, 04:01 PM
Looking BIG Hammer.
About time you smiled in a pic man. You always look like you're gonna jump through my monitor and tear my head off. lol
thebrute
12-10-03, 10:39 PM
lookin fuckin huge brutha!! tb
thebrute
12-10-03, 10:44 PM
Originally posted by PolishHammer
I shaved it a little while back. I might shave it again soon depending on how I feel in the next 2 weeks. It's always an inpromptu thing with me. No warnings.
:lol:
well hell..u should do it brutha!! i'm likin it a lot..don't mind shaving my head 4 times a week!! tb
WarriorPL
12-10-03, 11:13 PM
nice beard!
WarriorPL
12-10-03, 11:14 PM
the rest looks good too though! lmao keep it up polish bro
did you close the #2?? i can't see it well
thanx fellas.
I closed the # 2 out of the package with EASE.
Originally posted by WizKid25
nice beard!
thanx brutha
grownassman
12-12-03, 08:39 AM
Going for the lumberjack look eh?
Redshirt27SE
12-12-03, 01:53 PM
Originally posted by grownassman
Going for the lumberjack look eh?
pile on the flapjacks, buddy!
Originally posted by grownassman
Going for the lumberjack look eh?
:lol:
tweakle
12-12-03, 06:29 PM
looking big and mean bro, well except in the pic where you're similing obviously. Dont bulk up too much IMO, youll lose that athletic look
Originally posted by tweakle
looking big and mean bro, well except in the pic where you're similing obviously. Dont bulk up too much IMO, youll lose that athletic look
thanx man. I shoudl state thst I am not in it for the look just the progress. As long as I get stronger that is al I care about man. Once I get messy I will slow down. I have never been messy in my life.
From Zero
12-16-03, 07:24 PM
Immense.
You kinda look like Robert Deniro bro.. Except stacked. Thanks for the links by the way. I just got done watching this: http://media.ebaumsworld.com/fredrykphox.wmv
I'm still LMFAO!
Thaibox
01-16-04, 01:40 PM
Hammer,
I remember seeing a couple pics of you at elite a long time ago. You look like you ate that other guy. :beer:
Hammer,
I remember seeing a couple pics of you at elite a long time ago. You look like you ate that other guy. :beer:
lol thanx man. I posted the first ones on Elite soon after I got done playing basketball. I guesstimate I was around 220 lbs. I was a serious noodle.
not no noodle no more.
Thanx for the compliment man. Bigtime.
Iron Knight 84
01-17-04, 05:29 PM
Hammer, as much as I know this is going to disapoint you...
I wish I had your noodle look right now, but you know why...
Hammer, as much as I know this is going to disapoint you...
I wish I had your noodle look right now, but you know why...
lol, thanx man. I would have given it to you about 4-5 months ago man but that part of me is gone.
I am gradually growing thicker man. If I could I would go back in time and donate it to you though.
Iron Knight 84
01-18-04, 10:46 PM
lol, thanx man. I would have given it to you about 4-5 months ago man but that part of me is gone.
I am gradually growing thicker man. If I could I would go back in time and donate it to you though.
Thx, thats good to know man! Im leaning up a bit now, just have that stupid stubborn fat. Lots of lax and healthy eating should take care of it.
Keep getting bigger!
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