Herb: Ginger

[grafix-gnc]

Ginger

Parts Used: Rhizomes, Roots

Alot of talk has been going on lately over at Elite about Ginger and it's uses for bodybuilders. Mainly because Anabolic Fitness is now selling Ginger has all this talk been happening, but i think it is well deserved. But it is not new knowledge that Ginger aids in protein digestion and is much stronger than papaya enzymes, btw. AF says it is 180 times stronger, although i havent found that figure anywhere, it sounds accurate. Ginger, however, is good for more than just protein digestion. Here are some things it is know to be good for:

fights inflammation
reduces muscle spasms and cramps
a strong antioxidant
protects the liver and stomach
indegestion pain
muscle pain


Although these may not be as useful as the previous for bodybuilders, these still may help as Ginger also is good for the following:

strong antimicrobial agent sores and wounds
circulatory problems
bowel disorders
arthritis
fever, headaches, and hotflashes
morning sickness
nausea and vomiting


i strongly recommend that you make Ginger a part of your daily diet bros.

[JJ]

And it spices up your meals. Add some fresh grated ginger to your chicken, and you've got something to look forward to. :-)

I've also been adding a little (1/4 tsp) dry ginger to my oatmeal for a nice little change of pace. Ginger + cinnamon + splenda = good oatmeal.

[hardasnails1973]

Also keeps you from blowing people away around LOL

[Vítor Ennnergy]

Nice post , grafix
gimger root is really a must.

[Herc]

And it spices up your meals. Add some fresh grated ginger to your chicken, and you've got something to look forward to. :-)

I've also been adding a little (1/4 tsp) dry ginger to my oatmeal for a nice little change of pace. Ginger + cinnamon + splenda = good oatmeal.

i'm going to try this.. thanks..

how much of each ingredient? I'm a novice cook..

[Pasion]

would you recommend using ginger in the pill form (if there is one) or in the "whole" form? I love using it with my chicken, doing a stir-fry. oh man is it good!!! But I'm wondering, since I don't use it every day, would I be better off taking it in pill form?