squat PR

[teen freak]

worked up to 365 for 5 reps with only a belt. big PR

hit some ham, quad, and calf work then got out of there

[Louden_Swain]

worked up to 365 for 5 reps with only a belt. big PR

hit some ham, quad, and calf work then got out of there


Congrats!!

What type of stance did you use? How did the squat feel?

[teen freak]

it was a medium stance

it felt umm heavy lol no it wasnt too bad. its just stabilizing

i was hissing like a broken air hose on the ascent every rep but it worked

my balance isnt too great so i cant keep my shins vertical and cant exactly sit back correctly so ill have to work on ham strength maybe?

[GUEST]

nice PR man.

[revexrevex]

nice, how deep do you go

[crease]

Yeah how deep????
awsome! Just gotta bring it to the bench!
500 sqaut!

[slobberknocker]

Nice job man.

[crazybeef5555]

i wanna see a 16 year old with a 1,500 total

[teen freak]

the bench is not raw. im pretty sure with a suit, wraps, tight belt and competition atmosphere i'd be at 500 squat too

i go slightly below parallel to deep. not ATF but convincingly deep