advice

[kflex10]

i would like some advice on supplements

im 18 years old and have tried many things and havent seemed to get any bigger

is steriods the answer??
or is there another supplement out there for me 2 try???


poppa flex:banghead:

[yordi]

try this for 4 weeks:

3 protein shakes a day
v-12 (san) take it twice a day, even on non trainings days.
and maybe some bcaa's or amino's.

that should work :) for extra you can also take multi vitamins and multi minerals.

[kflex10]

i currently take the ENDO CRE3 by bbs and muscle jacks
rite before i work out
and havent been seeing many gains with that just yet..


flex

[Redshirt27SE]

There are really no supplements to give you huge gains, but trust me if there were, you'd know about it. A good diet and hard work on top of the above recommended can help you a lot. I would say at 18 and from how your posts sound that you probably aren't ready for steroids. It takes time to change your body, be patient.

[yordi]

i'm 18, and gained 7,5 kg in 4 weeks from v-12, nox3 and some others :)

will post my cycle in a minute so you can see!

[kflex10]

aight cool man

i appreciate it

email me 2....

ghicks@epix.net

flex

[JJ]

Keep in mind, it takes a while to build decent muscle mass. At 18, you're in a prime hormonal state, so I wouldn't even mess with steroids yet. You shouldn't even think about it if you've been training less than 5 years, anyway, but at your age you should just let your natural hormones do their job.

How's your diet? Nutrition plays a huge role when it comes to developing muscle mass. How's your training? You should be focusing on compound movements when developing mass - things like the squat, bench press, deadlifts, military presses, pullups, dips, etc. Trust me, if you focus on compound movements, eat ample protein, clean carbohydrates, and EFAs, you'll add muscle mass without supplements.

[kflex10]

i train hard every minute im in the gym

here is my training log for the week of
may 26th - may30th

monday chest
bench
incline
d.b flyes

tuesday legs
squats
leg press
leg ext
leg curls
calfs

wednesday back
pull ups
bent rows
lat pull downs
t-bars

thursday shoulders
military
d.b shoulders
shrugs
front raise
side raise

friday
c.g bench
weighted dips
hammer curls
alternate d.b curls

ill post the weights i did when i get my book back.......
i would like some suggestions on all the days except my bench day
i wanna get a better workout program for back shoulders bis and tris and legs

thanks


:madfire: poppa flex:madfire:

[Redshirt27SE]

What kind of training are you doing? It seems like you are training a lot (5 straight days) I would maybe mix a day or 2 rest in between there.

[argent]

Hard, consistent, smart training and a quality diet based on high amounts of protein from quality sources and clean carbohydrates is the cornerstone to ANY training program, whether you use drugs or not. At your age you would be best off probably to wait a few years on the steroids and bust your ass natural and watch your diet. In the long run you will be better off.

[Stryder364]

Diet before drugs broly. Get your nutrtion on track first and foremost.

[JJ]

I like the exercise choices; and it looks like you rest over the weekend. The 5 day bodypart split works for quite a few people, so I wouldn't say your training is the issue. Of course, we still don't know how many sets and reps you do. :-)

What does your diet look like?

[superspider]

diet,training,rest

protein, creatine, bcaa's, multi, flax seed

and GROW